Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Using light and moderate dumbbells, this routine features exercises like ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness level, these moves will elevate your routine.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Women's Health may earn commission ... (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench and monitored ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

That could mean strengthening your arms with a dumbbell set, doing some cardio on the treadmill, perfecting that full-body pickleball routine ... a brand vetted by women with developed glutes ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in ... testing thousands of workouts each year, taking ...

Credit: Getty Images Need a quick workout ... compound exercises, while still being just as effective for building strength and muscle. A study in BMC Sports Science showed that women who did ...