This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

For most of my life, I’ve struggled with my weight ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

You can go on an intermittent fasting diet in different ways. A woman named Sneha Agrawal lost 33 kg since March 2024 by ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a ... my life in my hands.” Her meal plan now involves key staples, low ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.