15 science-based ways to reduce your risk of dementia
Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...
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Doing This One Thing Daily for Only 30 Minutes Can Boost Your Memory, According to New Study
How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...
Psychology Today2y
Executive Function
working memory, or emotional regulation—when deciding which strategy to use. For example, adults who struggle with motivation can devise a reward system for successfully completing a task ...
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How To Let Your Brain Age In Reverse? 7 Fun Activities To Boost Memory & Concentration Skills
Learning a new musical instrument is particularly challenging for most adults ... cognitive processes like executing tasks, paying attention and working memory. It can also help improve abilities ...
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Feeling forgetful? 7 ways to boost your memory at any age
Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...