The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: This Latin-inspired dance ... Opt for loose-fitting clothes that allow for ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...

The most powerful women in fashion, beauty and retail include Beyoncé, Taylor Swift, Erin and Sara Foster, as well as execs ...

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham) but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it’s ...

Silver Evil Eye Bracelets: A Protective Accessory For Men & Women ... fitness and navigation. For increased durability and ...