The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: This Latin-inspired dance ... Opt for loose-fitting clothes that allow for ...

Women's Health may earn commission from the ... As a shopping editor, I'm constantly introduced to the latest and greatest workout clothes—but so often, they aren’t size-inclusive.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

50, told him his outfit was a fashion faux pas. "My wife said my orange vest was [too] bright so I took it off 🤔🧡🧡," he wrote. "Judging my workout clothes @victoriabeckham you know u love ...

Wondering which fashion brands offer the best summer clothes for women over 50? This shopping editor connected with three experts in the fashion industry to get the inside scoop. Find out what ...