Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with this simple and practical routine.

You just need to understand the principles of body recomposition, which we break down for you in depth in our Body Recomposition Central hub, available to Men's Health MVP Premium members exclusively.

This is the Men’s ... All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of ...