Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...