Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

When it comes to choosing the best amino acid supplement for older adults ... the best quality amino acids for your pre and post-workout routine. The optimal blend of 18 essential amino acids ...