In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

Or maybe you are interested in trying a trendy new exercise routine. Dead hangs ... you need to learn how to do a pull-up. Looking to take your at-home pilates to the next level?

Something Buckler-Smith really rates about home workouts is that they can be customised for various needs. “You can do pregnancy-friendly exercises, rehabilitation for injuries, and there are ...

And, let’s be honest, they guide our shopping choices.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

You don’t need a home gym or even expensive equipment ... which gives you the ability to do a variety of exercises you couldn’t with regular dumbbells. Choices may vary depending on your ...