How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Rolling your eyes can greatly strengthen your eye muscles by taking them through their complete range of motion. Simply look ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...