Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert Shikha Singh who suggests strength training, cardio, and yoga to stay healthy.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

What do we do? Work on our balance. Work on our balance. Work on our balance. Balance exercises for women over 50 are key to preventing falls as you get older. A combination of strength ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.