However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why It allows you to perform pulling exercises without weights. These exercises ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.