You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
Rolling Out1d
Powerful results: Quick 20-minute workout builds stunning legs and glutes
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
Tonal 2 Is Here To Help You Crush Your Fitness Goals
With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...
The Independent6d
I swapped the gym for a TRX suspension trainer, and I was impressed by the results
Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why It allows you to perform pulling exercises without weights. These exercises ...