A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

In a world where most of us spend long hours sitting, achieving that flat belly you've always wanted without getting ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these ...

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...

A prime example of this fitness savvy is his nighttime abs routine, which consists of one exercise and takes less ... slowly until your lower back is flat against the floor. Gregory wants you ...

Take a deep breath in, allowing your belly to expand ... as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on the ground. Make sure your feet are ...