In a world where most of us spend long hours sitting, achieving that flat belly you've always wanted without getting ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Take a deep breath in, allowing your belly to expand ... as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on the ground. Make sure your feet are ...

There are obvious advantages to home exercising over the gym ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...