and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the front of your legs ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

While weights are a great addition to workouts, building a strong foundation by focusing first on body weight movements is a great option for strengthening your knees, ankles and quads.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit every major muscle in your lower body, but you’ll have it done and ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet ...

This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. Repeat as many times as you'd like if you have more energy in the tank. Each workout ...

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...