A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

If you don’t have dumbbells yet ... Afterwards, you may want to think about looking at exercise bikes or treadmills to flesh out your home gym even further. I’m a personal trainer — here ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

In terms of how they handle workouts, these dumbbells are a dream ... and a downright stylish addition to a home gym.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...