While this pain can get persistent, yoga is a natural and long-term solution that can provide relief. Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...