After rolling out my yoga mat and getting stuck in ... many of which are known for being the best exercises if you have lower back pain, like the super satisfying child’s pose, cat-cow, thread ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

A 12-minute hip mobility routine that releases tight hips and increases lower ... yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles ...