Breathing exercises in Yoga improve oxygenation to muscles ... Yoga offers a range of asanas specifically designed to ...
After rolling out my yoga mat and getting stuck in ... many of which are known for being the best exercises if you have lower back pain, like the super satisfying child’s pose, cat-cow, thread ...
You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...
Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...
If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...
Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...
Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...
Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles ...
As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...
A 12-minute hip mobility routine that releases tight hips and increases lower ... yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain ...