Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The practice promotes increased blood flow, which can alleviate tension and reduce discomfort. Additionally, yoga encourages ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views ...