The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by lengthening and stretching your spine. Sit with your knees together on the ...

Head to our yoga vs Pilates explainer). But because all lower back pain is different ... can help loosen the lower back. You won't need to go far into this stretch to feel it in the hips.

Stretching your lower back can make a big difference, too. Yoga is another great way to release tension and tightness and loosen your muscles — and there are some great poses that help stretch ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Here are four of the best yoga moves to get your day started ... When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press the knees close ...

After rolling out my yoga mat and getting stuck in ... many of which are known for being the best exercises if you have lower back pain, like the super satisfying child’s pose, cat-cow, thread ...