Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

It’s 4 inches longer than the average inexpensive mat, too. In a world where polyvinyl chloride (PVC) foam mats are a dime a dozen, Yoga Accessories has produced a low-cost option of value.

You will need a cushioned yoga mat and a sturdy chair ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...