This is the one accessory you can’t miss if you plan on practicing yoga. Mats come in ... Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain.

You will need a cushioned yoga mat and a sturdy chair ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms ...

This yoga routine builds flexibility and stretches ... The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body ...

With this three-move stretching routine, you can develop healthier hips and strengthen your lower body. I recommend adding an exercise mat or one of the best yoga mats to perform them on.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If your lower back twinges and aches ... This classic yoga pose stretches and strengthens almost every muscle in the body, taking pressure off the spine and relieving back tension.

A good back stretch and shoulder work ... that it’s not just your hunched upper body that can cause tightness. After a week of training hard, your lower body will probably be in need of some ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

The lower body stretch a fitness trainer swears by ... Alternatively, bring the leg to be parallel with the top of your yoga mat, or bring it in towards the body to release the stretch slightly.