Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Discover the perfect blend of yoga, functional training, mindful eating, and holistic practices to transform your body and achieve lasting weight loss Ancient techniques combined with modern ...