The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Doing the right stretches for lower back pain can make a world of ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Pain or stiffness in the lower back is really ... almost any type of exercise. Stretching is good, but so is strengthening, and so is movement in general (like walking, yoga, or whatever you ...

Yoga is another great way to release ... you can do to loosen up the areas that can cause low back pain, but strength-training exercises — like bridge or plank — can also help make your ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you ... or room to lay out a yoga mat. Sit on the floor ...

After rolling out my yoga mat and getting stuck in ... many of which are known for being the best exercises if you have lower back pain, like the super satisfying child’s pose, cat-cow, thread ...