By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...