My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back hates me. As the working week goes by, I can ...

The peak winter season is upon us as December almost comes to an end. This is the season when a variety of ailments start to act up and cause distress every day. The most common problems faced by ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a stress-free and fulfilling life, writes Yash Gupta Let us understand the ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...