Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...