It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

Lower back pain affects the lower part of ... This is a simple yet highly effective yoga asana which can be easily practiced by beginners. Here are the steps: Begin by sitting on the yoga mat ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...