The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...