For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Whether it's a forward fold to say goodbye to 2024 or a lunge to lean into 2025, yoga instructor Nicole Kreidler says the ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

A year of zen practice at Antaiji Temple in Japan. Many non-Japanese gather at this Soto school zen temple to do zazen 1,800 hours per year and live the zen ideal of self-sufficiency.

On a recent cold winter afternoon, six people gathered to meditate at Blacks Run Zen Center, an unassuming building across ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...