Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

It's a strategy that promotes fat burning and elevates your fitness level without pushing you to the brink. Benefits of Training in Zone 2: How to Stay in Zone 2 to Lose Weight No need for ...

The reason why it's so effective? Zone 2 walking has your muscles burning fat for fuel. That has a nice ring to it, don't you agree? This form of exercise is also beneficial for your ...

Fitbit: instead of “zone 2,” Fitbit devices have a "moderate" zone (formerly called “fat burn”) set at 40% to 59% of your heart rate reserve. To find your heart rate reserve, your max is ...

And ultimately, it's the number of calories you burn which determines how much fat/weight you lose. 'As a very simple example, not to be taken literally, if you walked for one hour in zone 2 you ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing ... will help you burn excess fat ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...