Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

A new report noted that body mass index does not provide a nuanced enough assessment of health as it relates to weight ...

“Add chronic stress to the mix, and long-term elevated cortisol will cause more fat to store around the belly.” “There’s an old saying in my field that goes, ‘Muscles are made in the gym ...

This can cause the fat in your body to shit to your belly area. The hormonal changes during this phase can also make it harder to burn calories. “Oestrogen, a hormone that plays a vital role in ...

Stress causes your body to gain fat because it triggers ... which has been frequently linked to a lower risk of belly fat. Excellent foods to eat to increase your soluble fibre intake include ...

(Image: Canva) Belly fat is one of the most challenging types of fat to reduce, as it tends to accumulate quickly in the abdominal area and cannot be eliminated through exercise alone. Its causes ...