"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Despite what toxic diet culture tells us ... "Knowing which habits contribute to belly fat allows you to address them specifically," Uwazurike says. "For example, if you realize late-night ...