A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your posture.

Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and switch sides. Engage your core for a balanced ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...