Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

"It's a step back from a traditional stability ball, which is a full sphere ... It's also the perfect shape and size to add ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor muscles. You can also do this with or without a ball, depending on how ...

Here are several exercises that specifically target each of these areas of the core: Step 1: Using a light dumbbell or medicine ball, sit on the ground with your knees slightly bent and ankles ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

If the goal of your workout ... stability. When these muscles are strong enough, the pressure of exertion (whether from lifting a suitcase or digging in the garden) gets distributed throughout the ...