Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

If you skip your breakfast being a diabetic it can hamper your blood-sugar levels Read this article to know how ...

saturated fat has been associated with an increased risk of cardiovascular (heart) disease. A diet high in saturated fat raises total low-density lipoprotein (LDL, or "bad") cholesterol levels.

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Intermittent fasting has gained popularity ... could be particularly beneficial for improving fat distribution and reducing obesity-related risks.” — Jonatan R. Ruiz, PhD “Our next steps ...