Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

Sweet potatoes are a great option for those who want a high potassium content but a low-fat content. Spinach is one of those ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

This is because potassium both helps remove sodium from the body as well as easing tension in your blood vessel walls.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

The potassium is very important in cardiac function ... The most important thing is to find out what the cause is. It could be their diet or some other conditions, such as patients with usually ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.