Modern Hula-Hoops are plastic rings you twirl around your body by moving your hips. This swiveling motion is similar to that ...

In one video, a TikTokker explained how a weighted hula hoop had 'toned' her waist more than any other waist exercises, and while I’ve never exercised for aesthetic reasons, I couldn’t help ...

By hula hooping regularly, you can experience more regular and efficient bowel movements, alleviating issues like ...

If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

To keep a Hula-Hoop aloft, it helps to be in shape — literally. Experiments with gyrating, hoop-slinging robots have revealed how these spinning rings stay up despite the pull of gravity.

Or sign-in if you have an account. It turns out that hula hooping comes naturally to certain people and no matter how hard others may try, they still won’t be able to keep the hoop elevated for ...