Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Mexican food out for dinner? Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms ...

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...

However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...

Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a ...