Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles ... It means your brain and body are relaxed, and with your new calm ...

On what would be John Lennon’s 84th birthday, October 9, new meditation mixes of his 1973 song “Mind ... remixes of “Mind Games.” These were made to help listeners relax, meditate, and ...