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New Year, Same Pressure: Why We Fixate on Weight Loss
If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...
This new year, consider resolutions focused on well-being instead of weight loss
January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...
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New Year, More Me: 7 meaningful New Year's Resolutions Beyond Weight Loss
Unleash your power this new year with New Year's resolutions that celebrate you beyond the number on the scale! Try these ...
Not all your resolutions have to be weighty. Try these new ideas for the new year.
I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.
How mindful eating could help with your 2025 weight loss
If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...
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Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.
Two easy self-hypnosis tricks to stick to your New Year’s diet and fitness resolutions
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...
Personal trainer says 'common mistake' people make can hinder New Year weight loss goals
As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...
A woman who lost 100 pounds on semaglutide shared 3 ways the holiday season has changed — including not feeling the need to diet in the new year
At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...