Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s.A personal trainer said ...
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...
After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.
Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...
The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...