Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...