Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The left shoulder is high with the left palm turned out, which assists in keeping the left side in the direction of the javelin On the completion of the crossover, it is natural for all throwers to ...

Hold a straight body position, supported on elbows and toes. Brace the abdominals and maintain a straight body line through the feet, hips and head. Lie on your back with your knees bent. Brace your ...

Technique drills for runners are usually performed using three activities, marching (walking), skipping and running. Each activity helps to develop essential components of proper and economical ...

The body's main framework (skeleton) is covered by muscles that permit movement and maintain posture. Sensory receptors in the muscles monitor the muscles' tension and length and provide the nervous ...

The following are examples of general static stretching exercises that could form part of the cool-down program at the end of a training session when stretches are held for 10 seconds or improve ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The anaerobic threshold (AT) or lactic threshold (LT), the point at which lactic acid starts to accumulate in the muscles, is considered to be somewhere between 85% and 90% of your maximum heart rate ...

Hill running has a strengthening effect as well as boosting your athlete's power and is ideal for those athletes who depend on high running speeds - football, rugby, basketball, cricket players and ...

Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...