After six weeks of turning to my weighted hula hoop again and again ... And for me, that’s just about as much as my brain could take before I was ready to jump to the next activity.

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.