The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Group Captain Shubhanshu Shukla, set to become the second Indian to go to space after Wing Commander Rakesh Sharma's journey ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Open Heart Yoga NJ and the Mental Health Association of Monmouth County have partnered to launch the program, which will begin in February.

Let me just say it’s one of the most versatile athleisure brands out there.