Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Each barre class is roughly 45 to 60 minutes and designed to ... In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching ...

Twenty minutes is all you need to help build flexibility and stronger joints ... and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute ... the workout, you'll do each exercise for 45 seconds ...

Better me HIIT, or High Intensity Interval Training, takes participants through a full-body workout that alternates between short ... loose/stretchy clothing to detach from work for 45 minutes during ...