This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Low in impact but high in reps, barre classes combine an ... series of moves designed to sculpt your abs and strengthen your legs. Exercises include a standing quad burner series using your ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

That said, there are a plethora of ways we can choose to train our abs - from Pilates ... so when we read that standing core exercises are not only easier than their supine counterparts, but ...

If you’re familiar with the concept of barre ... compound exercises in a HIIT or aerobics class move your joints through a full range of motion (think squatting down and standing back up).

Abs & Arms, which focuses on those two areas specifically; Glide & Sculpt for an intense burn; and Deep Burn for the high-level barre and fitness enthusiast. With a background in dance ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...